4 times per day, divided 4 times, per hour
| water | ✓ |
|
amino acids phenylalanine valine threonine tryptophan methionine leucine isoleucine lysine histidine |
✓ |
|
fatty acids linoleic acid alpha-linolenic acid |
– |
| vitamins | |
| A retinol | ✓ |
| B1 thiamin | ✓ |
| B2 riboflavin | ✓ |
| B3 niacin | ✓ |
| B5 pantothenic acid | ✓ |
| B6 pyridoxine | ✓ |
| B7 biotin | ✓ |
| B9 folate | ✓ |
| B12 cobalamin | ✓ |
| C ascorbic acid | ✓ |
| D (ergocalciferol), cholecalciferol | ✓ |
| E tocopherols, (tocotrienols) | ✓ |
| K phylloquinone, menaquinone | ✓ |
| minerals | |||||||||||||
| potassium | chloride | sodium | calcium | phosphorus | magnesium | iron | zinc | manganese | copper | iodine | chromium | molybdenum | selenium |
| ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| other compound(s) | choline | ✓ |
Intended as an intermittent diet replacement.
Excretions from the liver and gallbladder are re-absorbed in the small intestine with ~5% passing to the large intestine as usual digestive waste.
Solid fibrous meals on 1-2 "detox days" per week is recommended to clear the bile from the gut despite a no-residue diet.
Recommended Diet Plan
Based on the traditional work week.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
_________ |
_________ |
_________ |
_____ __/ |
_____ \ |
\______ |
______/ |